Has the Cat ever been replaced?
No, the Cat is still original @ 213kmiles - should I trust a local muffler shop to pick the right Cat or should I get it myself (if so is there a decently priced replacement? your recommendation?) The car is a lot louder than 100k ago. Could the muffler cause any of this?
- I noticed that the downstream O2 sensor was a little sooty - the other 3 looked pretty clean and identical.
Did you install the AC/Delco plugs that the engine calls for?
I can't remember for sure - they were expensive - got them at NAPA - I'm pretty sure I would have gone with Delco - the first set was still perfect @ 180K!
What's the fuel pressure @ KOEO, idle and any bleedoff?
I've got no fuel pressure gauge

I guess I'd better deal with that. What's KOEO?
Might I need to swap the fuel filter? It might be original.. :-O
These may be causes for your symptoms. A bad cat will throw the the P0420 code and possibly the random misfire code as well. Wrong (meaning aftermarket) plugs/ wires, cap and rotor will also throw the P0300 code. Poor fuel pressure will also throw alot of those codes as well.
I didn't suspect the cat since I've had the P0420 for 100k miles.
The ignition parts currently installed are brass Accel cap/rotor and NAPA premium wires (fit perfect on the vortec, in the looms, on the plugs and cap. I've had a brass NAPA set of cap/rotor on it too. What do you suggest? What's the difference?
There is a LOT of green corrosion on the posts after just a few thousand miles - I cleaned the inside of the cap Saturday night - worried about carbon tracking - I've seen a lot of talk on the web about bad cap/rotors (dealer and aftermarket), talk about timing getting shoved out of whack because of knock sensor sensing other noises - possible software fixes for this - does the dealer have an upgrade for my 96 computer? I also saw one post about a severely worn distributor gear causing p0300 and many of my symptoms.
My latest fuel pump is probably @ 20k miles - it's noisier than the others (yes, I put the black tube blanket on it) and the engine seems to kick over longer before firing than in the good old days but idles perfectly once started.
What's the fuel trims saying as well as checking circuits/connections to the O2 sensors?
What do you mean by fuel trims? The cabling and plugs at the sensors are clean and corrosion free - not sure how to see anything else in that roomy engine compartment.
Today's commute (50 miles of hills) yielded the usual 420 and 300. I keep my reader plugged in and read on the fly/reset on the fly. This is never recommended in the books - they say to use the code reader with the engine off and the key on. Why not on the fly?
Thanks for all your help. I'll be glad to keep you posted and look forward to reporting THE fix!